The hardest part of this recipe is realizing at least 3 hours before dinner that this is what you want!
Here’s what you’ll need (per serving):
1 boneless, skinless breast of chicken
¼ - 1/3 tsp. sesame oil
1/3 – ½ tsp. liquid smoke
5 – 10 drops Tabasco Sauce
1/3 – ½ tsp. turmeric
1/3 – ½ tsp. cilantro
2 tsp. prepared mustard (brown or Dijon – not yellow, please . . .)
¼ - 1/3 cup White wine
2 – 3 Tbsp. flour
Tellicherry (fresh ground black pepper)
(veggie medley, whole ‘boiled’ potatoes, or other accompaniments of your choice)
Here’s how you do it:
Gather your ingredients, and start by building your chicken coating, which will also become your sauce.
I included quantities in the ingredients list, but as you may know if you’ve explored this blog, I seldom actually measure anything. So, it’s a pinch of this, a sploosh of that, a shake of the other, and there you go. I start this with the oil, liquid smoke and Tabasco. Give them a whirl with a fork or a whisk, and then add the turmeric and cilantro, and whisk them in, too.
Now add your mustard and whisk that in.
Now let this mixture rest for 30 minutes to allow all the flavors to blend and meld completely.
After the half hour rest, rinse your chicken and pat it dry.
Give it a goodly grind or five of Tellicherry.
And slather first one side and then the other with your mustard coating. Depending on how aggressive you like your mustard, you could lightly pierce the chicken with a fork before (or even after) coating, to allow the flavors to reach deeply into the meat. Me, I prefer the physical layers of flavor, with the mustard coat on the outside of the chicken, but hey, you do it your way, please . . .
Now, rest period again. At least another 30 minutes; an hour, if possible. No, you don’t have to put it in the refrigerator; there’s enough salt and vinegar in the mustard and Tabasco to at least inhibit, if not kill, any Salmonella lingering in your chicken. And since you rinsed it and patted it dry before coating, you got rid of any surface bacteria before you even started. But if you’re truly paranoid about food bugs, go ahead and put it in the fridge; just be sure to leave it for at least an hour; the cold really slows down the uptake of the flavors.
While your chicken rests (this time – there’s another rest hour coming later!), scrape any big piles of extra coating from the chicken plate back into the mixing bowl, and add the white wine. Whisk it all up and set it aside. This will become the base for the final mustard sauce.
Now is also the time to prep your veggies and starch for the meal. Tonight, I did up a medley of cauliflower, broccoli, carrots and onions, which I steamed in a little white wine. (I also put a tiny drizzle of olive oil in the bottom of the pan before I added the veggies.) Add a pinch of Kosher (or other coarse) salt and a few goodly grinds of Tellicherry, and then pour the splash of white wine on top. These will go on the heat about 30 minutes before serve time.
And when I can, I prefer to ‘boil’ my potatoes with the skin on (give them a good scrub under running water, first). Of course, as I think I’ve mentioned elsewhere, boiled potatoes, in my book, should actually be intimidated potatoes. Put them in the pot of water; put the pot over high heat until you just begin to hear some ‘action’; turn the heat to low (salt if you must), and let the tubers evolve into perfectly tender, creamy textured spuds over the next hour or so.
But before you put heat to potatoes, you’ll need to ‘en croute’ the chicken. And let it rest again.
I always use a strainer to sift my flour onto the chicken for a dish like this. You don’t have to, but if you just shake the unsifted flour, the texture of the final cooked coating will be much ‘thicker’ and lumpier – not necessarily bad things, but not what I prefer for this dish.
So, strainer in one hand, flour in the other, dump a little flour into the strainer and shake (gently, gently) the strainer across the surface of the chicken until you’ve completely coated the surface of the mustard.
Then, gently (hmm, lotsa gentlies in here!), turn the chicken over and coat the other side the same way. Turn the chicken back over, and put another light coat of flour on the top.
Now let it rest for an hour. Over the hour, the flour will absorb moisture from the mustard coating and create a kind of delicate crust on the surface of the chicken. There will still be loose flour on the outer surface, but the interior will develop some ‘character’, which you’ll find when you eat the chicken.
When you’ve got your chicken resting, put some heat under those potatoes. You’ll be serving dinner in about 70-90 minutes.
So when the final chicken rest period is about done, get your skillet warmed up and put a Tbsp. or two of olive oil in the bottom. Swirl, twirl, shake and, when you’ve got heat, toss in the chicken. Oh, and put your veggies over medium high heat, too.
As soon as the chicken starts sizzling, turn down the heat and cook for about 10 – 12 minutes. You want the outside to turn a rich dark brown but stop well before burn or blacken. On my stove, that means the 8 o’clock spot on the heat dial; your mileage will be different.
A bit after you turn the heat down under the chicken, do the same under the veggies. You want to get a head of (wine) steam in the pot, but don’t want to let anything burn. After reducing the heat, the veggies will need about 10 – 15 minutes to reach perfection. Then they can come off the heat (still covered) and sit for up to 10 minutes more.
Turn the chicken after 12 minutes and cook the other side for another 10 or so. Once again, you are seeking dark, not burned.
When the chicken is done, take it out of the pan and let it rest,
while you get your sauce started. Toss the white wine-rinsed left over mustard coating into the hot skillet. Swirl, scrape, and stir to get all the crunchy bits from the pan dissolved into the liquid.
Drain in any lingering liquid from the steamed veggies and maybe a splash of two of water from the potatoes. Bring the pan sauce to a boil and let it reduce, reduce, reduce!
When the sauce is right, put potato and vegetables onto the plate, pour the sauce,
add the chicken, and enjoy!
